Paula Deen weight Loss: How did she do it?

The paula deen weight loss diet is from the ever honest, southen-cooking Queen who has become a role model to many. Paula Deen is an extremely popular American Chef who appears on television to teach people how to cook great tasting food. We all love Paula with her as shePaula Deen Weight Loss diet showcases are mouth watering dishes. She specializes in many delicious dishes most of which are incredibly tasty and authentic. However, every chef will easily tell you that when you spend so much time tasting foods, there is always a chance you may gain a few pounds. It is important to note that when you have accomplished, critics are after in an attempt to make some headlines.

Ms. Deen’s critics hit the ‘star’ really hard in early 2012 when she announced she was diagnosed with Type 2 diabetes. Most of the critics and newspaper articles published about her diagnosis focused on the fact that Type 2 diabetes is caused by eating the kinds of foods she teaches others to cook. The critics inadvertently put diabetes back on the front page of hundreds of the country’s top newspapers because it is known to be one of the most silent killers out there.

The most important thing that i want to convey is that Paula lost her weight, and so can you.  This famous television chef and celebrity lost 36 pounds and she’s been successful at maintaining herPaula Deen Weight Loss diet southern belle figure. She claims she was able to lose weight without giving up her favorite foods including butter and other fattening ingredients. Is it possible that we can copy the Paula’s  weight loss plans and get some results? I am glad you asked. The author of this article thinks so. Please keep reading.

Actionable Tips From Mrs Deen’s Weight Loss Diet

Paula believes in moderation, not deprivation. In fact, she said that her life would be bleak if she couldn’t eat her grandmother’s mouthwatering pound cake or her classic Southern fried chicken. She eats those foods about once a month. She consumes a very small piece of pound cake and about a serving of the chicken. “It’s amazing how little changes will give you big results,” she says.

Paula advises her loyal fans to control their portions if they want to lose weight, not to give up their favorite foods entirely. Her ‘rule of thumb’ is to eat only a fistful of meat and starch and at least half the plate should consist of healthy vegetables. That’s sound advice. Anyone that begins controlling their portions is on a ‘portion control’ diet which is one of the best diets in the world because it allows people to continue to eat the foods they enjoy without gaining any weight. The  weight loss of Paula Deen is old fashioned yet effective and i like it: moderation is the key to weight loss. I like it because it is practical and anyone can use it.

During an interview, Paula said she doesn’t eat diet food. She still eats real food rather than those fat-free substitutes that aren’t satisfying to the taste buds or the stomach. She said, “In myPaula Deen Weight Loss diet refrigerator, there’s no light mayonnaise. I’d rather eat less of the real thing and have it taste really good than have diet stuff that tastes awful.”

Paula’s  weight loss victory is not a one man’s island. It has been a lifestyle and a family. As reported by Huffington Post in this article here, the entire family has also benefited as a result. The weight loss plan of Paula Deen has a synergistic effect. This article reports that the entire has lost about 178 lbs in total! Do you see how one determined action change the entire family. You can follow the Paula Deen weight loss example and shed a few pounds. Just do it!

Paula’s diet success story isn’t that unusual since she doesn’t provide any new advice. People have been controlling their portions as a weight loss strategy for centuries, and many people stay away from diet foods simply because they don’t taste good.

She recommends people eat more slowly which is another diet mainstay for those that want to lose weight. The idea behind this strategy is that when you eat slowly, you give the stomach an opportunity to send signals to the brain that it is full and satisfied. Research shows it takes the stomach about twenty minutes to communicate to the brain that it has enough food, to get around this most people eat very fast.

“Rethink your plate before you sit down to eat” says Paula. She doubled the vegetables on her plate so she eats more of the right foods. She claims that vegetables fill her up a lot faster so she eats less of the fattening stuff. If she’s at a restaurant, she orders coleslaw instead of fries, and she uses Greek yogurt to add creaminess to her Paula Deen weight loss recipes.

I would like to mention that the latest breakthrough in weight loss is now in green coffee bean exact. An evidenced based research has shown that these natural products not only help you loose weight but they also lower the fat content in your blood. Dr Oz has talked about pure green bean extract in his show here. This is big news at it will lessen cardiovascular complications in your blood.

Finally, Paula Deen cut down on eating fruit smoothies for breakfast because they immediately turn to sugar. She enjoys getting protein by eating peanut butter and fruit. Just remember that to succeed in weight loss and life in general you need to have consistency or practice such a lifestyle. I truly hope that you have a few towards  Paula Deen’s  lessening weight diet plan. Please take action.

A Healthfied Paula Deen Peach Cobbler Dessert

Do you have the fetish for Peaches? Well, then Paula Deen Peach Cobbler is a must try recipe for you. This easy to cook and and delicious recipe can be the next big surprise dessert tonight for your family. Peach Cobbler is one of the most admired and outrageous recipe introduced by the queen of Southern cuisine, Paula Deen.

Although, Peach Cobbler is a dessert, there are many people who eat it even in breakfast and other meals due to its comforting nature. If you are looking for a recipe that you can introduce among your friends in reunion parties, church gatherings, office dinners, birthday parties, and so on, then Paula Deen Peach Cobbler can be your take. It might look Paula Deen Peach Cobbler very difficult to cook from the surface, but to your surprise this is one of the easiest and health mix recipe you would ever come across. With high nutritious content and amazing taste, it is titled to be the most preferable dessert cooked in American homes. By the way, people from round the world already fell in love with this dessert.

Plan a family dinner and serve your guests this refreshing recipe made with fresh peaches.
It is a definitely a belly warming recipe that your guests would not be able to resist. This southern style cobbler is an ultimate comforting recipe that will leave your guests tempted forever. Let’s find out the steps and procedures to cook utterly delicious Paula Deen Peach Cobbler.

Ingredients for the Paula Deen Peach Cobbler

Self-rising flour – 1 1/2 cup
Butter – 8 tablespoon or 1 Stick
Water – 1/2 cup
Sugar – 2 cups (Divide the quantity of sugar equally)
Fresh Peaches – 4 cups (Peeled and Sliced)
Milk – 1 1/2 cup
Cinnamon – If Preferable

Directions to Cook Paula Deen Peach Cobbler

To begin with, preheat the oven at 350 degree Fahrenheit.
Now, take a saucepan and put freshly sliced Peaches, 1 cup of sugar, and 11/2 cup water. Mix the ingredients well in the pan with the help of a ladle. Make sure the sugar gets completely dissolved in the mixture.
Let the mixture boil for a couple of minutes and simmer the gas for 10 minutes. Once all the ingredients are mixed well, remove the pan from heat.
Take a 3-quart or 3 by 9 by 2-inch baking dish and put butter in it. You can evenly spread the butter on all the corners of the baking dish. Now, place the dish in the preheated oven and let the butter melt nicely.
Mix all the remaining ingredients in the saucepan slowly and stir the mixture until everything mixes well into each other. The ingredients to be added in this step includes remaining 1 cup of sugar, flour and milk. Mix them slowly to prevent lumping.
Once the mixture gets mixed well, pour it over the melted butter. At this stage, do not stir the mixture at all.
Now add some fruits on the top of the batter and start pouring syrup from the top. You can also sprinkle cinnamon as per your taste preference.
Put the dish back in the oven and bake it for 30-40 minutes. You will see the top rising during baking. Switch off the oven once the batter turns golden brown from the top
Take out the dish from the oven and serve it hot.

The above preparation for paula deen peach cobbler will serve 8 to 10 people. If you concerned about the time frame, then it would be a surprise t know that this delicious dessert would not take more than an hour to cook. The best part is you only have to work for 15 minutes and rest of the work will be done by your oven.

How to Serve this great delicacy

No matter how tasty your dish may be, it doesn’t make any sense unless you know the correct time and way to serve it. Once your own Paula Deen Peach Cobbler recipe is cooked, scoop out a serving from the dish while it’s still warm and put it in a serving plate. Top it up with your choice of fresh whipped cream. You can also use Vanilla ice-cream for topping. So just dig it up, enjoy the recipe and let others do the talking. Needless to say, after this exclusive dessert treat your guests would desperately wait for the next dinner invitation.